Teams are on the ice for 6 hours per week practice. In addition, players receive approximately 3 hours per week for extra optional development. Goalies receive 20 shared and private lessons with JJ Goaltending. Some players may have the opportunity to practice or play games for the Strathroy Rockets (GOHL) Junior Team.
Memberships at Elite Performance Centre (EPC) and Two Weekly at Limitless Training System (LTS) gym sessions.